Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life completo

Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Inglés) Tapa blanda – 25 julio 2019

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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Inglés) Tapa blanda – 25 julio 2019 Descargar gratis el libro en formato del libro PDF [Descargar] Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Inglés) Tapa blanda – 25 julio 2019 en formato del libro PDF Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Inglés) Tapa blanda – 25 julio 2019 Descargar gratis el libro en Fo rmato del libro PDF Descargar Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Inglés) Tapa blanda – 25 julio 2019 Libro electrónico PDF

Broché : 192 páginas pages
Autor : Laura Hoggins
Collection : Medicina y ciencias de la salud, Libros universitarios sobre nutrición, Entrenamiento y coaching de deportes (Libros)
ISBN-10 : 978-0241385913
Formato del libro : Versión Kindle, Tapa blanda
Date de Publication : 25 julio 2019
Le Título del libro : Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Inglés) Tapa blanda – 25 julio 2019
Moyenne des commentaires client :4,6 de 5 estrellas estrellas de 5 de 59 Lectores
Nombre del archivo : lift-yourself-a-training-guide-to-getting-fit-and-feeling-strong-for-life-inglés-tapa-blanda-25-julio-2019.pdf
La Tamaño del archivo : 18.26 MB

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health· recharge your energy levelsNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard
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